6th October 2019

medicaldaily
17

Are brussel sprouts bad for you?

The same goes for other cruciferous vegetables, such as kale, cabbage, and Brussels sprouts — unless you're eating far too much of them, health and nutrition experts say. But too much kale can be a bad thing.

Also, how do you make brussel sprouts taste good?

  1. Heat butter and olive oil in a skillet over high heat until butter is melted and begins to brown, 1 to 2 minutes.
  2. Stir Brussels sprouts and lemon juice into butter and oil; cook, stirring constantly, until sprouts are just heated through and starting to soften, about 45 seconds.
  3. Season with salt and pepper and serve.

What are the benefits of eating Brussels sprouts?

10 Ways Brussels Sprouts Benefit Your Health
  • High in Nutrients. Brussels sprouts are low in calories but high in fiber, vitamins and minerals.
  • Rich in Antioxidants.
  • May Help Protect Against Cancer.
  • High in Fiber.
  • Rich in Vitamin K.
  • May Help Maintain Healthy Blood Sugar Levels.
  • Contain ALA Omega-3 Fatty Acids.
  • May Reduce Inflammation.

How do you cook brussel sprouts in the oven?

Directions
  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat.
  3. Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning.
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