Nutrition Overview. One serving — 1/2 cup or approximately 85 grams — of black-eyed peas contains 70 calories, no fat, 16 grams of carbohydrates and 3 grams of protein. Of the 16 grams of carbohydrates, 4 grams consist of dietary fiber and 3 grams consist of sugars.
In this way, are Black Eyed Peas good for weight loss?
One cup of cooked black-eyed peas has 16 grams of protein. Still, even though black-eyed peas—and any beans or legumes—are so good for us, they still have about 220 calories a cup. Which means, if you're trying to lose weight, you want to mitigate the calorie load where you can.
Are Black Eyed Peas bad for you?
Their 5 grams of protein represents 9 percent of the recommended daily intake for men and 11 percent for women. As with all legumes, black-eyed peas are especially good sources of soluble fiber, which helps prevent type 2 diabetes by keeping blood sugar balanced after you eat.
What is the nutritional value of Black Eyed Peas?
Black-Eyed Pea Nutrition
- 160 calories.
- 36 grams carbohydrates.
- 5.2 grams protein.
- 0.6 gram fat.
- 8.2 grams of fiber.
- 210 micrograms folate (52.5 percent DV)
- 1305 international units vitamin A (26 percent DV)
- 86 milligrams magnesium (22 percent DV)