Black Beans vs. Kidney Beans. Both black beans and kidney beans are excellent sources of fiber and protein, but each are distinct from one another in appearance, taste, and texture. The shape of the smaller, softer black bean can be altered to suit many dishes, including dips.
Besides, what are the benefits of eating black beans?
Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health.
Are black beans really good for you?
Black beans are a healthy addition to both vegetarian and non-vegetarian diets. Their health benefits come from a few different components, including protein, fiber, antioxidants and micronutrients. These nutritious and tasty legumes are available dried or canned, and both types are equally nutritious.
Are black beans a Superfood?
It's not that you've never heard of black beans before, it's just that you probably never considered them “super.” From protein to fiber to antioxidants, I'm going to take you on a tour of the nutritional powerhouse that is the black bean, presenting 5 reasons why black beans should be added to the list of superfoods.